Keto Roast Cauliflower Recipe

Easy Spicy Roasted Cauliflower This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from…

Keto Courgette Pasta Noodles with Arrabbiata Sauce

This Courgette Noodles with Arrabbiata Sauce recipe replaces traditional pasta with healthy and delicious courgette noodles, so you can indulge in it often without any guilt. All’arrabbiata is a spicy Italian red sauce made with red pepper flakes. It is…

Keto Garlic and Cauliflower Mash Side Dish Idea

This delicious cauliflower Keto¬†Garlic and Cauliflower Mash¬†side dish idea, pairs well with a wide range of beef, pork, chicken, lamb and fish main course dishes. Plus, it comes together in under 30 minutes, so it is perfect for those busy…

Keto Chorizo Stuffed Pepper Side Dish Recipe

Here is my Keto Chorizo Stuffed Pepper side dish recipe, that is a perfect accompaniment for grilled meat or fish. Personally, I hate raw peppers even though they are a great low carb salad vegetable. And I know others love…

How to Spatchcock a Chicken

How to Spatchcock a Chicken

Spatchcocking is a useful and easy to learn chicken preparation technique. The end result is a chicken that has been opened out and made flatter. When the chicken is made flatter you have the advantage of the chicken cooking a…

Circular Walk Over St Martins Down

Hiking St Martins Down Isle of Wight

One of the great joys of living in the Isle of Wight are the wonderful walks that are right on my doorstep. For a small Island we are well appointed with around 500 miles of managed public footpaths and bridleways.…

Visiting Budapest Spa Baths

Visiting Thermal Water Spas of Budapest

When you visit Budapest you just have to go to at least one of the world famous thermal bath spas. Budapest sits on limestone geology that has produced numerous thermal springs. Because of this Budapest has had thermal spring baths…