Category: Keto Cooking

Recipes for people that follow a ketogenic or low carbohydrate diet. Kitchen equipment recommendations.

How to Spatchcock a Chicken

How to Spatchcock a Chicken

Spatchcocking is a useful and easy to learn chicken preparation technique. The end result is a chicken that has been opened out and made flatter. When the chicken is made flatter you have the advantage of the chicken cooking a…

Low Carb Grilled Cheese Sandwich Recipes

low carb grilled cheese recipe

Here are 4 recipe ideas for making delicious keto diet friendly grilled cheese sandwiches. You can either use your own homemade low carb bread, store bought or my own low carb¬†bread substitute recipe. Plain Low Carb Grilled Cheese Sandwiche Recipe…

Simple Beef Shank Recipe

Simple Beef Shank Recipe

On another trip to the dentists and East Cowes, while waiting for my Husband to have his treatment I popped into Waitrose just to have a general look around. In the meat section, I saw beef shanks for sale. I’ve…

Low Carb Bread Substitute Recipe

Low Carb Bread Substitute Recipe

Although I like to follow a Ketogenic diet, I’m never too enamored with low carb substitutes. It rather reminds me of vegetarians that still eat Quorn shaped like chicken fillets, I don’t get it! Out there are low carb versions…

How to Make Bone Broth

Easy Slow Cooker Bone Broth Recipe

Gosh! I can still remember the bad old days when I used to throw away all my meat bones. What a waste! Now I collect and freeze every last meat bone, I can lay my hands on. Even bringing them…

Easy Braised Beef Short Ribs Recipe

Easy Braised Beef Short Ribs Recipe

Recently I was in East Cowes, and seeing they had a Waitrose store there, I just had to have a look around. You know how it is, I didn’t need or want anything but I saw these¬†beef short ribs, and…

How to Clean a Cast Iron Skillet

How to Clean a Cast Iron Skillet

My Mother often talks about her mother’s (my Gran) legendary cast iron frying pan or skillet. It was used almost daily and no one was ever allowed to wash it. It had built up a strong non-stick patina and was…