Here are 4 recipe ideas for making delicious keto diet friendly grilled cheese sandwiches. You can either use your own homemade low carb bread, store bought or my own low carb bread substitute recipe. Plain Low Carb Grilled Cheese Sandwiche Recipe Ingredients 1/4 of my low carb cauliflower bread recipe (or other low carb bread) 50g of …
On another trip to the dentists and East Cowes, while waiting for my Husband to have his treatment I popped into Waitrose just to have a general look around. In the meat section, I saw beef shanks for sale. I’ve never seen these for sale before in a supermarket neither had seen any recipes in …
Although I like to follow a Ketogenic diet, I’m never too enamored with low carb substitutes. It rather reminds me of vegetarians that still eat Quorn shaped like chicken fillets, I don’t get it! Out there are low carb versions of cake, cookies, brownies and even crisps. I think if you want a cookie just …
Gosh! I can still remember the bad old days when I used to throw away all my meat bones. What a waste! Now I collect and freeze every last meat bone, I can lay my hands on. Even bringing them home from restaurants and friends homes. I didn’t get meat stocks and broths at all until …
One of the great things about being retired is the way you can just take off on holiday whenever you please. Recently my friend asked me if I would go to Budapest with her. She wanted to get some dental work done, and the dental clinics in Hungary are a great deal cheaper than in the …
Recently I was in East Cowes, and seeing they had a Waitrose store there, I just had to have a look around. You know how it is, I didn’t need or want anything but I saw these beef short ribs, and I had to have them. This is a cut of meat I had wanted to …
I’m very lucky living on the Isle of Wight with local beaches just a 10 minute walk away, these are a perfect place for swimming in the sea. Most days during the warmer months, provided the sea is not too rough, you can find me there taking a swim. When I go swimming I like …
Light Low Carb Portable Lunch Ideas for a Post Sea Swim Meal Read More »
My Mother often talks about her mother’s (my Gran) legendary cast iron frying pan or skillet. It was used almost daily and no one was ever allowed to wash it. It had built up a strong non-stick patina and was never exposed to water just wiped out after use. The wooden handle even fell off …
This article is a review of Blis-Sox Blister Prevention Socks a product that is designed to help prevent blisters while walking. They can also provide comfort to already blistered heels. If, like me, you dread taking your boots off after a long walk and seeing blisters around your ankles and heels this product may make …
Best Socks to Wear on a Long Hike that may Help to Prevent Blisters Read More »
A Walk and Swim in Arrecife City One January we joined the cruise ship Ventura from Southampton to the Canary Islands. On the cruise itinerary was a stop at Arrecife, Lanzarote. This would be my first visit to Lanzarote. I had not heard very good things about it as a holiday destination. It has the …